This vitamin increases the need for it after work the muscles hard and after profuse sweating, a substance active in the nervous system.
- Natural sources: crust Alerswalqmah - brewer's yeast - wheat germ and barley - peas - beans -cabbage - cauliflower - Orange - Tomato -Apricot - carrots - figs - Almonds - Nuts - Nuts.
Vitamin (B 1 - B2) Vitamin nerves
- Animal sources: egg yolks - kidney - milk - fish -meat.
- Decreasing symptoms:
A - neurological disorders: headache - fatigue -insomnia - sweating.
B - gastrointestinal disorders: loss of appetite -nausea - vomiting - constipation.
C - disturbances in blood circulation: the weakness of the heart - heart palpitations -Asraltnevs.
- Cases where a:
Polio - decadence toxoplasm - anxiety disorder -lack of appetite and loss - stunted growth in children - pain nerve - weak movement -diabetes - inflammation of the nerves - sciatica -depression. And given to pregnant women asgiven with the rest of the vitamins to feed thechildren and increase their weight.
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