Herbal treatment of constipation
Constipation Constipation condition where the intestines are not able to perform movement enough times to enable them to discharge their contents. And constipation is not a disease in itself but a presentation of several health problems, a common condition affecting many people. And cause of the main bad diet or laziness in the process of digestion or muscle tension, it can also result from nervous tension inhibits bowel action. Constipation may be a case of transient or chronic.
Diagnosis of constipation and can not be the number of times because the number of bowel movements unloading times vary between one person and there is another of intestinal empty once a day, while others may empty their intestines normally every two days.
Reasons:
1 - Not drinking enough fluids.
2 - not eating enough dietary fiber.
3 - lethargy and lack of physical movement.
4 - Some fatty dishes lead to difficulty in digestion and thus to temporary constipation.
5 - to ignore the need to go to the bathroom.
6 - Some medications cause constipation, such as: Anticholinergic and also because it is less Barbiturates bowel movement.
7 - use of laxatives and painkillers in abundance and addiction may lead to getting used to it and the inability to defecate and thus without a catch.
8 - Some health disorders such as: lack of secretion of the thyroid gland and nervous colon.
9 - hemorrhoids and anal fissures and cracks occur severe pain at defecation is harmful to the patient to avoid defecation and the result of constipation.
10 - Some people suffer from the weakness and the slow continuous movement in the intestines and digestion that are suffering from chronic constipation.
11 - pregnancy may be a cause of constipation, especially in the last three months of pregnancy where the fetus grows quickly standing, the size of the uterus and pressure on the intestines leading to the occurrence of constipation. The carrier movement be slow and the slow movement of the intestines leading to constipation. In addition to that a pregnant woman typically deals with vitamins that contain iron and calcium, which cause constipation.
12 - constipation may occur as a result of multiple births has lead many birth or large size of the baby to break down the nerve, which helped to constriction of the intestines leads to constipation.
Symptoms:
1) the large number of colic and gas.
2) intestinal disorders.
3) consists of solid feces from a single block and difficulty in bowel movements.
4) fatigue, yellowing of the face if long-term constipation.
5) bad breath.
6) headaches.
How to prevent:
Add more fiber to food, especially bran, brown bread, fresh fruit, raw vegetables. Regularity in the bathroom at least once a day. Regular exercise and avoidance of inactivity and laziness. Drink eight glasses of water a day at least.
Tzkrr!!
Natural remedies for constipation is the solution, but the best treatment is prevention the meal rich in fiber.
Herbal treatment of constipation
1) recommended more frequent intake of fruits, especially those containing fiber, such as oranges, melons, grapes, figs, prunes, apples, bananas, because the fiber that fruit absorbed from the intestinal wall and thus remain with the stool inside the rectum and so increase the size of the stool and facilitates the process of directing addition, these fibers absorb water and thus reduce the strength of solid stool and make it more easily.
2) are advised to make a lot of vegetable soup and vegetables mature.
3) best to drink plenty of water, is useful as a cup of warm or cold water before breakfast, half an hour in the morning and again before bed.
4) Indian liquorice, dates of drinks useful to get rid of constipation.
5) advised people who complain of chronic constipation by drinking a small amount of a cup of oil
Castor before going to sleep in the evening.
6) would prefer to catch people refrain from eating pancakes, boiled eggs and tea.
Tzkrr!!
Sports are useful for the treatment of constipation as it works to stimulate the liver and increase the secretion of bile.
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