lafracin black and black horehound

Muammar herbal plant which is a strong smell, height of up to about a meter. User part of the plant all parts of the plant except the roots.Contains a black Lafracin Aldeterbanueldat (Darrubiin).
Used Lafracin black in the form of boiled where taken about 2 grams of powder Aloraagafi cup and then pour it boiling water and stir and sweetened with honey and leave for between 5-10 minutes and then drink a rate of one cup a day and when sleeping at night only and is not otherwise in order to bring sleep.

Plantain Plantago major Sinani
Contain fluid materials and fixed oil and fatty acids and starch. The leaves are used the plant to bring sleeping and using the full teaspoon of powdered leaves and placed in a glass and fill with boiling water and shown with honey and the volatility of a well and leave covered for 10 minutes and then drink a rate of one cup when going to sleep at night and not at any other time.

Valerian Nardialmkhozna
User part of it roots that contain volatile oil and alkaloids. It is used to bring sleeping where taken to fill a spoon of powdered roots and placed in a glass then fill with boiling water and stir, then cover and leave for ten minutes and then drink when going to sleep. There is also a product of it is sold at stores ready food supplements.



- Alternecat Lemon Balm
Alturnjan: also known as Melissa, as well as basil Alturnjani a herbal plant Muammar. Plant known scientifically as Melissa officinalis user part of the plant all its parts an aromatic odor.

Alturnjan contains volatile oil and the most important components of this oil Steral Raovljelin oxide and linalool and Steronilal. It also contains flavonoids and plant materials terpenic polyhedra and three phenolic acids and Aghaffs.

Plant is used widely, wrote John Laughlin in 1706 AD that Alturnjan treatment of the brain and strengthens memory expelled Alturnjan depression and raise morale and relieves the heart, this herb is still rich Batrha estimated on a large scale to _khasaúha Mahdia. Alturnjan and used to raise the morale and used an anti-depressant and mild irritability, a sense of ease nervous and panic and often calms the heart rate is considered as a valuable treatment for palpitations of a nervous origin. Take two tablespoons of filling Alturnjan In addition to filling a cup of boiling water and leave to soak for 15 minutes and then filtered out and drink when resorting to sleep.

- Aldharm Lavander (Allavandr)
Used some hospitals English oil Allavandr to bring sleep and is used Allavandr to bring sleep and by taking the amount of a teaspoon of the powder plant and flooded in to fill a cup of boiling water and left for ten minutes and then drink Andalnom once at night can also be oil Allavandrozlk put drops of it in the bath warm and bathing it before sleep, or sprinkle a few drops of oil on the bed before sleep.

- Valerian Catnip
A perennial herb known scientifically as Nepeta Catatria. Contains a volatile oil and tannins and acid also Aaradoadat. Plant and soothing and hypnotic effect and the way be taken to fill a teaspoon of the powder plant and immersed in boiling water to fill a cup and leave for ten minutes, then drain and drink before going to sleep five and forty minutes.

- Hops Hops
Known as hops Hops are perennial. One of the plants used to treat insomnia for more than a thousand years and became a plant of that time famous and known scientifically as Hamulus Lapulus and contains materials once and volatile oil and flavonoids and Hamadaalls materials and generating estrogen and asparagine. And the way that Aakhzmle teaspoon Mnmkharat plant (flowers, feminine) and immersed in boiling water to fill a cup and leave for ten minutes and then drink one time, half an hour before going to sleep.

اعشاب طبية اخرى الفراسيون الاسود Black Horehound لسان الحمل السناني الكبير Plantago

الفراسيون الاسود Black Horehound

وهو نبات عشبي معمر ذو رائحة قوية، يصل ارتفاعه الى حوالي متر. الجزء المستعمل من النبات جميع اجزاء النبات عدا الجذور. يحتوي الفراسيون الاسود على الديتربينوييدات(Darrubiin).
يستعمل الفراسيون الاسود على هيئة مغلي حيث يؤخذ حوالي 2جرام من مسحوق الاوراقفي كوب ثم يصب عليه الماء المغلي ويقلب ويحلى بالعسل ويترك لمدة ما بين 5- 10دقائق ثم يشرب بمعدل فنجان واحد في اليوم وذلك عند النوم ليلاً فقط وليس خلاف ذلك وذلك من اجل جلب النوم.

لسان الحمل السناني الكبير Plantago

يحتوي على مواد هلامية وزيت ثابت واحماض دهنية ونشاء. وتستعمل اوراق النبات لجلب النوم وذلك باستعمال ملء ملعقة من مسحوق الاوراق وتوضع في كوب وتملأ بالماء المغلي وتحلى بالعسل وتقلب جيداً وتترك مغطاة لمدة 10دقائق ثم يشرب بمعدل كوب واحد عند الخلود الى النوم ليلاً فقط وليس في اي وقت اخر.

النارديالمخزنيValerian
الجزء المستخدم منه الجذور التي تحتوي على زيت طيار وقلويدات. ويستعمل لجلب النوم حيث يؤخذ ملء ملعقة من مسحوق الجذور وتوضع في كوب ثم يملأ بالماء المغلي ويحرك ثم يغطى ويترك لمدة عشر دقائق ثم يشرب عند الخلود الى النوم. كما يوجد منه مستحضر جاهز يباع لدى محلات الاغذية التكميلية.

- الترنجات Lemon Balm

الترنجان: ويعرف أيضا باسم مليسا وكذلك الحبق الترنجاني وهو نبات عشبي معمر . يعرف النبات علمياً باسم Melissa officinalis الجزء المستعمل من النبات جميع اجزائه وهو عطري الرائحة.

يحتوي الترنجان على زيت طيار وأهم مكونات هذا الزيت سيترال وأكسيد الكاريوفليلين ولينالول وسيترونيلال. كما يحتوي النبات على فلافونيدات ومواد تربينية ثلاثية ومتعددات الفينول وأحماض الغفص.

يستخدم النبات على نطاق واسع فقد كتب جون افلين عام 1706م أن الترنجان علاج للدماغ يقوي الذاكرة ويطرد الاكتئاب والترنجان يرفع المعنويات ويريح القلب ومازالت هذه العشبة الغنية بعطرها تقدر على نطاق واسع لخصائها المهدية. والترنجان يستعمل لرفع المعنويات ويستعمل مضاداً للاكتئاب المعتدل والهيوجية وهو يخفف الشعور بالعصبية والذعر وغالباً ما يهدئ سرعة القلب حيث يعتبر علاجاً قيماً للخفقان ذي المنشأ العصبي. يؤخذ ملء ملعقتين من الترنجان ويضاف إلى ملء كوب ماء مغلي ويترك لينقع لمدة 15 دقيقة ثم يصفى ويشرب عند اللجوء إلى النوم.

- الضرم Lavander( اللافاندر )

تستعمل بعض المستشفيات الانجليزية زيت اللافاندر لجلب النوم ويستخدم اللافاندر لجلب النوم وذلك باخذ مقدار ملعقة شاي من مسحوق النبات وغمره في ملء كوب ماء مغلي وتركه لمدة عشر دقائق ثم يشرب عندالنوم مرة واحدة في الليل كما يمكن زيت اللافاندروذلك بوضع قطرات منه في المغطس الدافىء والاستحمام فيه قبل النوم او رش بضع قطرات من الزيت على الفراش قبل النوم.

- حشيشة الهر Catnip

وهي عشبة معمرة تعرف علميا باسم Nepeta Catatria . تحتوي على زيت طيار وحمض العفص وايضاً ايريدويدات. وللنبات تأثير مهدىء ومنوم والطريقة ان يؤخذ ملء ملعقة شاي من مسحوق النبات وتغمر في ملء كوب ماء مغلي وتترك لمدة عشر دقائق ثم تصفى وتشرب قبل الذهاب الى النوم بخمسة واربعين دقيقة.

- حشيشة الدينار Hops

وتعرف حشيشة الدينار باسم الجنجل وهي نبتة معمرة. وهو من النباتات التي استخدمت لعلاج الارق منذ اكثر من الف سنة واصبح النبات من ذلك الوقت مشهورا ويعرف علمياً باسم Hamulus Lapulus ويحتوي على مواد مرة وزيت طيار وفلافونيدات وحمضالعفص ومواد مولدة للاستروجين واسباراجين. والطريقة ان يؤخذملء ملعقة شاي منمخاريط النبات (الازهار المؤنثة) وتغمر في ملء كوب ماء مغلي وتترك لمدة عشر دقائق ثم تشرب مرة واحدة قبل النوم بنصف ساعة.

Chamomile:

Chamomile:
Of the unique characteristics of chamomile thathas effect resistant to a dream alarming or nightmares in addition to being soothing thebody and soul together, and so it is useful incases of insomnia, depression, fear andpsychological crises in general and that increasewhich the chance of exposure to the occurrence of nightmares.

البابونج

البابونج :

من الخصائص الفريدة للبابونج أن له مفعولاً مقاوماً لحدوث الأحلام المفزعة أو الكوابيس بالإضافة إلى أنه مهدىء عام للجسم و النفس معاً ، و لذلك فهو يفيد فى حالات الأرق والإكتئاب و الخوف و الأزمات النفسية بوجه عام و التى تزيد خلالها فرصة التعرض لحدوث الكوابيس.

anise

The Russians and Germans anise mixed withhoney in warm milk, fill a glass of good recipes to bring sleep and the way be taken to fill a teaspoon of aniseed powder and add the warmmilk Alymle cup filling, then add a spoonful of honey and mix well and drink before going to sleep.

اليانسون anise

- اليانسون Anise

يعتبر الروس والالمان اليانسون المخلوط مع العسل في ملء كوب حليب دافىء من الوصفات الجيدة لجلب النوم والطريقة ان يؤخذ ملء ملعقة شاي من مسحوق اليانسون وتضاف الىملء كوب حليب دافىء ثم يضاف ملء ملعقة عسل وتمزج جيداً وتشرب قبل النوم.

Lettuce Lettuce

- Lettuce Lettuce
Who among us does not know which of the cheapest lettuce leafy vegetables and is considered the English and Irish recipe of choice for sleep they have. He says the famous Greekphysician Galen that lettuce cures Manalariqwhen eating a lot of it in the evening where sleepbrings. The tea can be made of lettuce withlettuce cut into small pieces and then boiled withwater, fill a glass for five minutes and then cool down and drink before going to bed half an hour.

الخس

الخس

- الخس Lettuce

من منا لا يعرف الخس وهو من ارخص الخضار الورقية ويعتبر الانجليز والايرلنديون الوصفة المفضلة للنوم لديهم. ويقول الطبيب الاغريقي المشهور جالين ان الخس يشفي منالارق عند الاكل منه كثيرا في المساء حيث يجلب النوم. ويمكن عمل شاي من الخس حيث يقطع الخس الى قطع صغيرة ثم يغلى مع ملء كوب ماء لمدة خمس دقائق ثم يبرد ويشرب قبل النوم بنصف ساعة.

Vitamin (B 1 - B2) Vitamin nerves Vitamin (B 1 - B2) Vitamin nerves

This vitamin increases the need for it after work the muscles hard and after profuse sweating, a substance active in the nervous system.


- Natural sources: crust Alerswalqmah - brewer's yeast - wheat germ and barley - peas - beans -cabbage - cauliflower - Orange - Tomato -Apricot - carrots - figs - Almonds - Nuts - Nuts.
Vitamin (B 1 - B2) Vitamin nerves

- Animal sources: egg yolks - kidney - milk - fish -meat.

- Decreasing symptoms:
A - neurological disorders: headache - fatigue -insomnia - sweating.
B - gastrointestinal disorders: loss of appetite -nausea - vomiting - constipation.
C - disturbances in blood circulation: the weakness of the heart - heart palpitations -Asraltnevs.



- Cases where a:
Polio - decadence toxoplasm - anxiety disorder -lack of appetite and loss - stunted growth in children - pain nerve - weak movement -diabetes - inflammation of the nerves - sciatica -depression. And given to pregnant women asgiven with the rest of the vitamins to feed thechildren and increase their weight.

Herbal treatment of constipation

Herbal treatment of constipation



Constipation Constipation condition where the intestines are not able to perform movement enough times to enable them to discharge their contents. And constipation is not a disease in itself but a presentation of several health problems, a common condition affecting many people. And cause of the main bad diet or laziness in the process of digestion or muscle tension, it can also result from nervous tension inhibits bowel action. Constipation may be a case of transient or chronic.

Diagnosis of constipation and can not be the number of times because the number of bowel movements unloading times vary between one person and there is another of intestinal empty once a day, while others may empty their intestines normally every two days.

Reasons:

1 - Not drinking enough fluids.
2 - not eating enough dietary fiber.
3 - lethargy and lack of physical movement.
4 - Some fatty dishes lead to difficulty in digestion and thus to temporary constipation.
5 - to ignore the need to go to the bathroom.
6 - Some medications cause constipation, such as: Anticholinergic and also because it is less Barbiturates bowel movement.
7 - use of laxatives and painkillers in abundance and addiction may lead to getting used to it and the inability to defecate and thus without a catch.
8 - Some health disorders such as: lack of secretion of the thyroid gland and nervous colon.
9 - hemorrhoids and anal fissures and cracks occur severe pain at defecation is harmful to the patient to avoid defecation and the result of constipation.
10 - Some people suffer from the weakness and the slow continuous movement in the intestines and digestion that are suffering from chronic constipation.
11 - pregnancy may be a cause of constipation, especially in the last three months of pregnancy where the fetus grows quickly standing, the size of the uterus and pressure on the intestines leading to the occurrence of constipation. The carrier movement be slow and the slow movement of the intestines leading to constipation. In addition to that a pregnant woman typically deals with vitamins that contain iron and calcium, which cause constipation.
12 - constipation may occur as a result of multiple births has lead many birth or large size of the baby to break down the nerve, which helped to constriction of the intestines leads to constipation.

Symptoms:

1) the large number of colic and gas.
2) intestinal disorders.
3) consists of solid feces from a single block and difficulty in bowel movements.
4) fatigue, yellowing of the face if long-term constipation.
5) bad breath.
6) headaches.

How to prevent:

Add more fiber to food, especially bran, brown bread, fresh fruit, raw vegetables. Regularity in the bathroom at least once a day. Regular exercise and avoidance of inactivity and laziness. Drink eight glasses of water a day at least.

Tzkrr!!

Natural remedies for constipation is the solution, but the best treatment is prevention the meal rich in fiber.

Herbal treatment of constipation


1) recommended more frequent intake of fruits, especially those containing fiber, such as oranges, melons, grapes, figs, prunes, apples, bananas, because the fiber that fruit absorbed from the intestinal wall and thus remain with the stool inside the rectum and so increase the size of the stool and facilitates the process of directing addition, these fibers absorb water and thus reduce the strength of solid stool and make it more easily.

2) are advised to make a lot of vegetable soup and vegetables mature.
3) best to drink plenty of water, is useful as a cup of warm or cold water before breakfast, half an hour in the morning and again before bed.

4) Indian liquorice, dates of drinks useful to get rid of constipation.

5) advised people who complain of chronic constipation by drinking a small amount of a cup of oil
Castor before going to sleep in the evening.

6) would prefer to catch people refrain from eating pancakes, boiled eggs and tea.

Tzkrr!!

Sports are useful for the treatment of constipation as it works to stimulate the liver and increase the secretion of bile.

Herbal skin-lightening

Herbal skin-lightening
Wonderful mixture of Moroccan
And bleaching to lighten the body and face
In only 6 days
100% natural herbs
Whitening and bleaching session integrated in the home
Immediate results
Suitable for all skin types
(Sensitive, normal, dry and oily)
For women, men and children
Components of the mixture
Mask 100% natural component of almond powder and Henna and white Moroccan herb Eldad +21 herb land and sea freshness of Moroccan and moisturizing the skin and Lighten

How to use:
Of the body:
For best results, to lighten the body added to the mix an appropriate amount of yogurt, honey and natural rose water and ordinary water
This is so Jnha viscous mixture does not become heavy or light
Is returned that the body and leave it for between from 30 to 45 minutes until dry
Not rub on the body of the circular movements and wash well with water body Duffy
And then added to lukewarm water rose water

To get the best results for the body and neck Tsttkhaddm Moroccan bath immediately after a whitening session is integrated in the House
Of the face
For sensitive skin: Do not add yogurt and add the rest of the ingredients is very normal
For normal, dry skin: the former uses the same components of the body
For oily skin: Add points of natural lemon juice, honey, rose water and water
Use the first week for 6 days continuous
Then for a month on the day after
To maintain the type then used once a week.

Herbs for the work Mnaqich thyme

Mnaqich thyme
Password to add water to mix thyme is to remain soft even after Manageesh bread.

Ingredients

Dough
 2 cup flour
 1/2 cup warm water
 2 teaspoon yeast
 1/2 teaspoon salt
 1/2 teaspoon sugar
 1/4 cup oil
Mix thyme
 6 tablespoons thyme green expensive (sesame, spices, other)
 1/2 cup olive oil
 1 tablespoon water

The way

1. Put yeast, sugar and 2 tablespoons warm water in a cup and beat the mixture with a fork.
2. The cup is placed in a warm place for 5 minutes until the mixture swells.


3. Sift the flour, salt and sugar in a large dish, or turn the tennis together using the hand, and pour the yeast mixture with the amount of water and oil in the exact center.
4. Mixed fluid and flour, then knead by hand and combines for a few minutes.
5. Leave the dough in warm place until doubled.
6. Scatters a little flour on the shelf and turn the dough on it.
7. Cut the dough balls for five minutes and leave to rest the dough.
8. Flatten each ball of dough and hand pads Bcobt circle until it forms a thick loaf about 1/2 cm.
9. Mix thyme Preparation: In a deep dish mixed with a little olive oil with thyme and water well.
10. Singles out the dough pieces over the filling and describe the carvings in an oiled tray, flour and placed in the Chinese middle class of 200 o oven temperature (400 F) until the bottom of the beads Ishqr Manageesh, flying the Chinese from the oven and serve.

اعشاب لعمل مناقيش الزعتر

اعشاب لعمل مناقيش الزعتر

مناقيش الزعتر

السر في إضافة الماء لخلطة الزعتر هو لتبقى المناقيش طرية حتى بعد الخبز.

المقادير

العجينة

 2 كوب دقيق

 1/2 كوب ماء دافىء

 2 ملعقة صغيرة خميرة

 1/2 ملعقة صغيرة ملح

 1/2 ملعقة صغيرة سكر

 1/4 كوب زيت

خلطة الزعتر

 6 ملاعق زعتر أخضر مكلَف (بالسمسم والبهارات الأخرى)

 1/2 كوب زيت زيتون

 1 ملعقة طعام ماء

الطريقة

1. توضع الخميرة والسكر و2 ملعقة طعام ماء دافىء في كوب ويضرب المزيج بالشوكة.

2. يوضع الكوب في مكان دافىء مدة 5 دقائق حتى ينتفخ المزيج.

3. ينخل الدقيق والملح والسكر في طبق كبير، أو يقلبوا معا باستخدام المضرب اليدوي، ويصب مزيج الخميرة مع كمية الماء والزيت في وسط الدقيق.

4. تخلط السوائل والدقيق ثم يجمع ويعجن باليد لمدة بضع دقائق.

5. تترك العجين في مكان دافيء حتى تتضاعف.

6. ينثر قليل من الدقيق فوق الرف ويقلب العجين عليه.

7. تقطع العجين لكرات وتترك خمس دقائق لترتاح العجين.

8. تسطح كل كرة من العجين بباطن اليد ثم بالشوبط حتى تشكل دائرة رغيف سماكته حوالي 1/2 سم.

9. تحضير خلطة الزعتر: في صحن عميق قليلا يخلط الزعتر مع زيت الزيتون والماء جيدا.

10. يفرد الحشو فوق قطع العجين وتصف المنقوشات في صينية مدهونة بالزيت والدقيق وتوضع الصينية في الطبقة الوسطى من فرن حرارته 200 س (400 ف) حتى يشقر قعر حبات المناقيش، ترفع الصينية من الفرن وتقدم.

Tobacco and many kinds of up to forty items,

Vital in terms of tobacco:

It is a plant stalk and leaves of cylindrical shape oval sticky high-volume,

Flowers and a beautiful color red, pink, plant and rise above the ground about two meters.

Tobacco and many kinds of up to forty items, including the good and which inferior.





From a medical point is a chemical compound containing four thousand chemicals, including:

400 toxic substance

22 articles are highly toxic

40 items of which cause cancer, nicotine (Article alkaloids that cause addiction compulsive disorder)

And one drop of it is enough to kill a man!!

And sulfuric acid (which the hot melt material human body if Amsth).

Albewton gas which is used in cigarette lighters.

Carbon monoxide gas that comes out of car exhausts.

Methanol or lead which is used in rocket fuel.

Toluene is an organic solvent used in chemical plants.

Acetone is a material and remove nail polish.

Ammonia is a substance and interference in the composition of detergent baths and floors.

Cadmium and is a substance used in manufacturing car batteries.

Imagine all of these toxic substances enter at once to your body.




Damaging: -


Damaging the almost countless and Jmiha lead to death, including: -

- Chronic bad breath.

- Tired vocal cords.

- Increased risk of fires.

- Sensitivity of various types.

- Change the color of teeth and loss, and inflammation of the gums.

- The weakness of the body's immunity.

- Exposure to respiratory diseases: -

1 - cold.

2 - influenza.

3 - sinus infections.

4 - inflammation of the airways.

5 - pneumonia.

- Exposure to asthma.

- White water on the eye.

- Loss of hearing.

- Heart disease.

- Water on the lung.

- Lung cancer.

- Cancer of the prostate.

- Cancer of the pancreas.

- Cancer of the bladder.

- Cancer of the mouth and throat.

- Clots.

- Osteoporosis.

- Ulcers.

- If the smoker and diabetic patients infected with gangrene, which lead to amputation.

- Do not bear the surgery.

And this damage is not limited only to the smoker

But extends to the people around him and is what is called passive smoking.




And if all this damage is not enough reason to give him a reason there are stronger

Is not the fear of God Almighty

Apart from being beneficial or harmful, uncomfortable or tired,

The thing which is forbidden by God should let it.





Some scientists believe smoking prohibition on abuse of the four aspects are: -


First, smoking is harmful to health and all that was also denied a deal.

He says:

(Those who follow the Messenger, the illiterate Prophet whom they found mentioned in the Torah and the Bible tells them what is right and forbids what is evil and replace them with good things and prohibits them as evil and puts them Azarethm and fetters that were upon them those who believe in him and Azrōh and help him and follow the light which was revealed with those who will prosper)

[Al-custom: verse 157]

And the evils of smoking unanimously.

And says in Surat Al-Baqarah verse (195):

(And spend in the way of Allah and do not throw yourselves into destruction and good that God loves those who do good)

[Al-Baqarah: Verse 195]

And smoking leads to destruction, which causes mortality in the human race

More than those caused by fires and AIDS and the killings and abuse of cocaine and road accidents

And heroin addicts and domestic accidents and alcohol combined.
Second, tobacco substances that cause cooling of the body.

(And the Messenger of Allah forbade may peace be upon him all intoxicants and relaxants)

Mother of the Believers in the hadeeth of Umm Salamah and narrated by Imam Ahmad.

Narrated Abdullah told me my father idol I said I Namir Hassan bin Amr bin provision for the month of Hawshab said:

(I heard that Umm Salamah said: The Messenger of Allah peace be upon him and all intoxicants and relaxants).

Third, smoking harms others, whether involuntarily smoking (involuntary), or the smell is good.

And in the hadith narrated from Abu Hurayrah, may God bless him and grant him

The Messenger of Allah peace be upon him said:

(Whoever believes in Allah and the Last Day Aaz not his neighbor,

And Whoever believes in Allah and the Last Day be generous host,

And Whoever believes in Allah and the Last Day either speak good or remain silent)

Bukhari.

Fourth, the agreement that smoking is a form of extravagance and waste.

He says: (Give the kinsman his due, and the needy and the wayfarer, and squander (26) that spendthrifts are brothers of the devils and Satan was ungrateful to his Lord (27))

[Al-Isra: verses 26-27]

And he says:

(O Children of Adam! Wear your beautiful apparel at every mosque and eat and drink: But waste not by extravagance that he does not like)

[Al-custom: verse 31]

Excuse me for stretching but all I said is only a fraction of the disadvantages of smoking or gate loss.

In order to leave this bad habit deadly to you and a final recipe expert Chinese herbs and Joseph Alkongovo honorable and are as follows: -

- Drink before eating cup tomato juice (tomato juice) and drink a cup after a meal juice Islands.





- Take a watermelon and Aksmha in half then take one of two halves and emptied of its core until it becomes pale red

Any until you reach the white crust and place in which half a kilo of honey and put it in a burning oven for 20 minutes

Then put it in the refrigerator and take the honey from which the spoon to eat a big day on an empty stomach.

Do not allow smoking and once During take you to the Start a prescription to reduce the number of cigarettes smoked per day gradually

Until you reach the Sjartin only a day and then do not reduce the number will automatically leave.

And to clean the lungs from the effects of smoking and phlegm out to you the recipe expert Joseph honorable and herbs are as follows: -

Drink a day on an empty stomach a glass of water when dissolved tablespoon ground sweet almonds raw.

And will clear the respiratory tract and sputum found out when, God willing.

Or if they were not infected by clicking the Mix of both:

(20 grams ground very fine Sus +20 grams crown of Mount ground very fine +100 grams silver sugar (sugar plant) ground very fine.

Mix the amounts of the previous articles and a good teaspoon of SF per day on an empty stomach and drink and beyond

Little water and will give good results within three days, God willing.